Frequently asked questions

 

We have tried to answer the questions you may have about attending a yoga class with us at Wicklow Yoga. But if you have any other questions please contact us and we will do our best to answer them for you.

“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.”

Eckhart Tolle

FAQ’s at Wicklow Yoga studio

How do I book a class?

Online: go to our timetable page and click on the “Class” you want to attend. Register as a new client or log in as an existing client. You can then “make a single reservation” and make a purchase, or “book as unpaid” to pay when you arrive at the studio or use a prepaid voucher.

Using our App: download our App (Wicklow Yoga) from the iTunes App Store or Google Play. Click on the Classes from the main menu to see our timetable, then on the class you want to attend and click “Book”. If you do not have a current pass you will need to click onto the membership from the main menu and purchase a membership plan first. You can pre book and pay at the studio if you prefer, we can set up your plan and from then you will be able go to the classes page from the main menu and make future bookings via the app (we prefer you to have pre-paid where possible).

How do I cancel a booked class?

Online: Login via the Login/Register tab in the navigation panel on this page, click on your schedule, and click “Cancel” next to the class you want to cancel. Using our App: open the App, click on “My Account” from the main menu, then on “Classes”, click on the class you would like to cancel, and click “Cancel”.

What happens if I am on a waiting list?

If you are wait-listed for a class you will be notified via email if a space opens up so please make sure you check your email (the one you use to login). We ask you kindly to cancel your booking if you can no longer attend.

Where is the yoga studio?

Wicklow Yoga is based in a dedicated yoga studio at 2 South Quay, Wicklow Town, this is an ideal location for surrounding areas such as Arklow, Rathnew, Roundwood, Glenealy, Ashford, Brittas.

What do I need to bring to class?

Wear comfortable loose clothing. Bring a bottle of water and a small towel, yoga is practiced bare foot.

Do I need to bring a yoga mat?

Yoga mats are supplied. It is recommended to use your own for hygiene reasons.

What do I need to know before a class?

Try not to eat two hours before class.

Make sure you are well-hydrated.

Arrive a few minutes before the class starts.

Please switch mobiles to silent.

What do I need to know about the class?

Inform the teacher of any injury or ailments that may effect your practice.

Rest at any time during class.

If you experience any pain come out of the pose.

If you arrive late or need to leave early, please be as quiet as possible.

If you are unwell please stay at home.

 

When can I start pregnancy yoga ?

Pregnancy yoga can be commenced from 14 weeks onward. It is a gentle practice that focuses on breathing and relaxation. Both the breathing exercises and the postures of pregnancy yoga help prepare you and your body for giving birth.

Is parking available?

There is ample street parking right along the South Quay.

What time does the studio open?

The studio opens 15 minutes before a class starts.

Am I meant to avoid inversions if I am menstruating?

I would be mindful during a menstruation cycle. If your energy is low or your period is heavy then I would consider missing inversions but if your feeling energised there is no reason why you can’t hold inversions for a short time.

In some yoga systems inversions are considered to improve and alleviate menstrual problemsĀ as part of yoga therapy.

In yoga, philosophically, apana is a downward flowing energy, which is most active in the pelvis and lower abdomen. Menstruation is considered to be apana. Although there is no consensus on whether to avoid inversions, some say inversions will disturb this natural energetic flow.

 

If you would like to know more, please get in touch

Wicklow Yoga

Contact us today. We are here to answer any questions regarding yoga classes and therapies offered at our studio and would love to hear from you.

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