Buteyko breathing 

Buteyko breathing can help you to decrease asthma medication by up to 90%.

Your breathing and your health will improve as soon as you start to practice buteyko breathing techniques. Dave uses a unique fusion of acupuncture and buteyko breathing to ensure that you get the best results possible.

 

The perfect man breathes as though he is not breathing

Lao Tzu

(Ram Dass)

 

What breathing conditions can you use buteyko breathing training for?

The aim of buteyko breathing is to restore healthy breathing patterns. It is an effective breath training system that helps clients re-establish normal breathing and teaches the importance of normal breathing for our health.

Hyperventilation or over breathing is often a result of mental and emotional stress, lifestyle choices, diet or lack of physical exercise. All of these factors can trigger over-breathing in an obvious way such as hyperventilation attacks, or in more subtle ways such as holding the breath, gasping, sighing frequently or snoring.

Buteyko breathing therapy provides safe, effective and drug free help to those suffering from asthma and other breathing related conditions including:

 

Asthma. Practicing buteyko breathing you would expect to see results within three to six months, on average up to 70% fewer symptoms, up to 90% less need for reliever medication and up to 50% less need for preventer steroid medication.

  • Hay fever and rhinitis
  • Cycstic fibrosis
  • Persistent cough
  • Bronchitis
  • Emphysema
  • Snoring
  • Sinusitis
  • Anxiety
  • Hyperventilation
  • Panic attacks
  • Sleep apnoea

How buteyko benefit’s you

It will improve your breathing so that wheezing, asthma and allergies dissappear

Correct breathing will benefit your health in all areas

Your overall energy will get better as you breathe properly

You will be able to play more sport as exercise induced asthma will not occur

You will be able to reverse an asthma attack by controlling your breathing

You will be able to reduce medication as your breathing improves (saving money and no more side affects)

Correct breathing will stop snoring & reduce sleep apnoea

What does buteyko breathing involve?

You will learn breathing exercises and be given advice on how to improve your condition. The breathing exercises are not physically demanding, in fact, most of the programme is carried out sitting comfortably in a chair.

Buteyko breathing gives you Maximum control with minimum medication. Free yourself or your loved ones of a lifetime’s dependence on asthma medication and the side effects they can have.
Buteyko Breathing is the solution for you and your respiratory problems. Buteyko is suitable for both adults and children.

My 6 year old son Sean has suffered with asthma since he was 2 and has been taking inhalers since he was 4. He suffered from recurring coughs and chest infections and could not play on his bike or run around without first having to take a puff of his inhaler. I learned how to do Buteyko breathing exercises with him, in a playful way that Sean enjoyed and now he no longer suffers from asthma and can play with his friends without having to take medication first. He hasn’t had a chest infection since and his breathing is perfect. Thanks to Dave for his patience and playful way of teaching Sean how to get rid of his asthma.

A Dunne

“When the breath wanders the mind is also unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Learn to control the breath.”

Hatha Yoga Pradipika

Buteyko breathing treatments are available at Wicklow Yoga by appointment only.

To book an appointment please call 0851603958 or send us an email with a contact number and we will get back to you as soon as we can.

Wicklow Yoga

Contact us today. We are here to answer any questions regarding yoga classes and therapies offered at our studio and would love to hear from you.

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