Yoga classes

Our studio

 

At Wicklow Yoga we have different styles of yoga classes available to you. Our yoga classes range from a gentle restorative class to a more uplifting, challenging yoga practice. If you are unsure which class would suit you please don’t hesitate to call our studio, Claire would love to hear from you.

We are committed in helping you experience and understand the unique and powerful yoga practice that has been around for 5000 years. We teach from the heart and are guided by the energy of our class, which makes each yoga class unique and made for you.

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” 

B.K. S Iyengar

We welcome all new students

 

New to yoga

If you are new to yoga or haven’t attended a class for a while we would recommend you join a beginners class for a couple of months until you are comfortable with the yoga practice and feel ready to advance. If your unsure which class suits you then please contact us and we will be happy to advise you.

We have classes that are suitable for all levels, if the beginners class doesn’t suit your schedule please come along to one of our mixed classes. Yoga can always be modified for the student so there is always beginners and advanced options, just let the teacher know and they will look after you.

 

 

 

 

 

 

 

 

 

 Yoga styles at our studio

Ashtanga yoga

The main style in our studio is ashtanga. Ashtanga is a beautiful fluid practice that is taught in a set sequence. Postures are linked together with the breath and are synchronised in a series of movements. As you learn you will naturally go deeper into the series and your practice becomes a moving meditation.

Yin yoga

Yin yoga is all about slowing down, connecting with your breath and stretching for long periods of time, allowing participant to release tension and move deeply into poses. Yin yoga is a passive form of yoga (rather than dynamic or yang), it challenges you to find peace in what may be a slightly uncomfortable position for 3 to 5 minutes,

Mindfulness yoga

Mindfulness yoga is a gentle vinyasa yoga flow style class, movements will be made up of a number of different yoga postures designed to give you a great whole body stretch combined with mindful awareness and meditations, our classes give you time to step away from the stresses and strains of everyday life so you can leave feeling relaxed and refreshed.

 

 

 

 

 

 

 

 

 

 

Pregnancy yoga

Your pregnancy is a time to be enjoyed and relished. By practicing prenatal yoga with us you can be confident that you are giving both your baby and yourself an excellent boost towards a more comfortable and enjoyable pregnancy, labour and recovery. Our pregnancy classes are friendly and are designed to make you feel comfortable and relaxed. Embracing each different stage of pregnancy will benefit not only you but also your baby.

Mum and baby yoga

The mum and baby yoga classes will help mums to gently ease back into shape, encouraging physical and emotional postnatal healing while helping to re-energise, strengthen and re-align the physical body and start to strengthen your pelvic floor, stomach muscles and relieve tension in the back and shoulders as well as enjoying some time for deep relaxation, helping to gain confidence in handling your baby and having some fun.

Yoga workshops

Beginners workshops will guide you through the basic principles of the practice, including breath work, co-ordinated breathing and movement and breaking down the first few asana or postures of the ashtanga primary series. For more experienced practitioners will have the traditional Sanskirt counted led class followed by a  philosophy talk.

Wicklow Yoga

Contact us today. We are here to answer any questions regarding yoga classes and therapies offered at our studio and would love to hear from you.

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