Ashtanga vs Hatha Yoga: Which Style Is Right for You?

When considering taking up yoga, it’s common to feel overwhelmed by the variety of styles available. With over 5,000 years of history, yoga has evolved in many ways, and understanding the key differences between Ashtanga and Hatha yoga can help you choose the right practice for your body and mind.

At Wicklow Yoga, we teach Ashtanga Vinyasa yoga, a dynamic and flowing practice that focuses on building strength, flexibility, and mindfulness. However, both Ashtanga and Hatha yoga offer unique benefits—let’s explore what sets them apart and how each style can support your wellness journey.

What is Hatha Yoga?

Hatha Yoga (meaning Ha for Sun and Tha for Moon) is a broad term often used to describe slower-paced classes that focus on asanas (yoga poses). Hatha isn’t a specific style but an umbrella term encompassing many different approaches to yoga. In Ireland, Hatha classes tend to prioritize holding positions for extended periods, with an emphasis on breath control. A typical class might include a combination of asanas, pranayama (breathwork), and relaxation or meditation at the end.

While Hatha yoga is perfect for beginners or those seeking a more relaxed pace, it doesn’t delve as deeply into the flowing sequences of Ashtanga yoga, which can provide a more intense physical workout.

What is Ashtanga Yoga?

Ashtanga Yoga is a dynamic and vigorous practice that emphasizes synchronized movement and breath (known as vinyasa). At Wicklow Yoga, we focus on Ashtanga Vinyasa, which combines a series of poses with smooth transitions between each, creating a continuous flow. This approach can feel challenging, especially in the beginning as you work to coordinate your breath with each movement, but it results in a strong, toned body and a focused, calm mind.

Ashtanga is fast-paced compared to Hatha, with a significant emphasis on breath control (pranayama) during transitions between poses. You’ll likely work up a sweat as you move through the postures, especially in the early stages of your practice. Ashtanga classes also include relaxation or meditation at the end to help center your mind and body.

Which Yoga Style is Right for Me?

Choosing between Ashtanga and Hatha yoga depends on your personal goals and preferences.

• If you’re looking for a more relaxed, slower-paced class to help you unwind and focus on the basics of yoga, Hatha is a great option.
• If you want to build strength, increase flexibility, and challenge your body with a more dynamic flow, Ashtanga Vinyasa yoga could be the perfect fit for you.

Ashtanga yoga also shares similarities with Power Yoga, a practice that was developed in the 1990s. While Power Yoga draws from Ashtanga’s dynamic sequences, it doesn’t follow the full eight-limb system of Ashtanga Yoga.

Regardless of which style you choose, yoga is about working within your current capabilities and gradually building strength and flexibility. At Wicklow Yoga, we encourage a mindful, supportive environment where you can progress at your own pace.

Not sure which style to start with? Contact us at Wicklow Yoga for personalised advice based on your fitness goals and experience level. We’re happy to help you choose the right path for your yoga journey!