Perfect timing as we come into September!
In fact the number of things we have on offer has exploded! In particular we have expanded on what we offer for pre and post pregnancy including an absolute must: Paediatric First Aid.
Yoga and Pilates
We have morning yoga classes on a Monday’s at 10am, these classes are great for parents that have just dropped their little ones to school and get a chance to take time for themselves. (very important)!!
We have also expanded the types of yoga we offer to include:
Mum and Baby Yoga Group
For you Yoga mum’s why not come along to our mum and baby group on a Monday 11.15am – 12.15pm, its a lovely support in a place that’s relaxed, so you can relax, and the best thing is you get to meet up with your yoga buddies from the pregnancy yoga, I promise you its really nice. This is for you all to get to chill out with others you already know who are going through the same transformation of motherhood as you, your welcome to bring other mothers and babies that are your friends too.
Mother and Baby Yoga
Why not book on a course of mum and baby yoga, its all about the bonding, getting your body back into shape gently and enjoying your precious time, because as everyone says, “it goes too quickly”.
If you’re pregnant we have something for you too. Treat yourself to a pregnancy massage, acupuncture or shiatsu, indulge in the good things these are really special times and its about you.
Pregnancy yoga is a fantastic way to stay connected, and manage the changes that your body is going through. Claire offers these classes on a Tuesday at 7pm. You will feel great after a class! This class is suitable for the second and third trimester when it all starts to get real! The pregnancy class covers all the techniques you need and answers your questions about the whole birth process.
Paediatric First Aid Training
Not only that we also have paediatric first aid
training, providing training to parents, childcare professionals and clubs working with children aged 0-12, you will receive a certificate of completion valid for two years. the course is suitable for childcare professionals as well as mum’s and dads.
One last thing for now, we offer Reiki therapy.
training, healing sessions and hold a Reiki share for anyone initiated to Reiki one or above, its once a month on a Friday, the energy is building nicely. It’s a space where we can share the energy.
Have a good look around our site to see all the changes.