Beginners Yoga Classes
Find Your Flow: Begin Yoga Today
Beginner Yoga Classes: Discover the Power of Yoga
Welcome to a space where yoga meets simplicity and mindfulness. Whether you’re taking your very first step onto the mat or rediscovering your practice, this is the perfect place to begin.
Yoga isn’t about touching your toes; it’s about the journey of connecting with your body, calming your mind, and creating space for balance in your life.
NEW TO YOGA?
Join Our Beginners Yoga Classes
We’re so glad you’ve found us! Welcome to Wicklow Yoga, where we invite you to begin your yoga journey with personalised guidance. Our beginner-friendly yoga classes are designed to provide you with a strong foundation, helping you explore yoga postures, breathing techniques, and meditation practices at your own pace.
Every yoga student and teacher started as a beginner, and we’re here to support you every step of the way. Our beginner classes begin gently, allowing you to gradually build strength, flexibility, and mindfulness. As you progress, your practice will naturally evolve, with more dynamic options available as you grow.
Whether you’re brand new to yoga or looking to revisit the basics, our gentle, steady-paced classes are perfect for you. We focus on making yoga accessible, relaxing, and enjoyable, so you can develop confidence and comfort in your practice.
With personalised attention, you’ll receive a tailored experience that fits your individual needs. Each session will leave you feeling refreshed, energised, and balanced—ready to continue your yoga journey.
Beginner Ashtanga Vinyasa Yoga Classes
Our Beginner Ashtanga Vinyasa Yoga classes are perfect for those new to yoga or anyone looking to build a strong foundation in this dynamic and energising practice. Ashtanga Vinyasa is a traditional flow-based style of yoga that links breath with movement to create a powerful and mindful experience. In this class, you’ll learn the basics of the Ashtanga sequence, focusing on proper alignment, breathing techniques, and gradually building strength and flexibility.
As a beginner, you’ll be guided through the postures at a comfortable pace, allowing you to get familiar with the practice without feeling rushed. Each session will help you create a steady rhythm, deepen your focus, and bring clarity to your mind. Ashtanga Vinyasa yoga isn’t just about movement—it’s also about mindfulness, helping you develop awareness both on and off the mat.
This class is ideal if you’re looking to develop a consistent yoga practice, with the opportunity to gradually progress into more advanced postures as your strength and flexibility grow. Whether you’re in the studio or at home, Ashtanga Vinyasa will help you create balance and structure in your daily routine.
In-person classes offer the benefit of real-time guidance and support, helping you refine your technique with personal attention. You’ll leave each session feeling grounded, refreshed, and energised, ready to take on the day with clarity. And for those who prefer to practice at home, Zoom classes provide the flexibility to join from anywhere, allowing you to enjoy the same sense of connection and focus from the comfort of your own space.
Ready to start your Ashtanga Vinyasa Yoga journey? Book your spot today for an in-person or Zoom class and take the first step toward building a stronger, more balanced practice!
Beginners Yin Yoga Classes
Our Beginners Yin Yoga class is perfect for those new to yoga or anyone looking for a slower, more restorative practice. Yin Yoga focuses on gentle, long-held postures that allow your body to relax deeply and release tension. Whether you’re a complete beginner or just starting to explore yoga, this class will help you embrace mindfulness, improve flexibility, and nourish both your body and mind.
In today’s fast-paced world, how often do you give yourself the chance to truly relax without distractions or an agenda? Yin Yoga provides the perfect opportunity to slow down and unwind. By holding poses for longer periods, we target the connective tissues and joints, helping you increase mobility while promoting deep relaxation and stress relief. It’s a gentle practice that allows you to connect with your body and the present moment, bringing calm to your mind and restoring balance to your spirit.
One of the beautiful aspects of Yin Yoga is that it can be practiced from the comfort of your home. Joining a Zoom class allows you to experience all the restorative benefits of Yin Yoga without having to leave your space. After class, you’ll feel deeply relaxed and centered, with no need to rush out the door. The peaceful atmosphere at home can help deepen your sense of relaxation, making it the perfect environment to integrate the calming benefits of Yin Yoga.
Whether you choose to practice in person or via Zoom, our classes are designed with beginners in mind. You’ll receive gentle guidance to help you settle into each posture, allowing you to practice at your own pace and comfort level.
Ready to begin your journey with Yin Yoga? Reserve your spot today and experience the calm, restorative power of this practice.
Discover the transformative power of yoga and healing.
Explore our services to nurture your mind, body, and spirit on your wellness journey.
Pregnancy Yoga Classes for Beginners
Our Pregnancy Yoga classes are designed for expectant mothers, whether you’re new to yoga or have prior experience. These gentle classes focus on providing physical comfort, emotional support, and mental clarity throughout your pregnancy. Pregnancy Yoga is a safe and nurturing practice that can help you connect with your body, reduce stress, and prepare for childbirth.
In this class, you’ll learn breathwork techniques, stretching, and relaxation exercises that are tailored to your changing body. Pregnancy Yoga helps improve flexibility, relieve tension, and build strength, which is beneficial for both the physical demands of pregnancy and the journey to childbirth.
For beginners, this is a perfect opportunity to explore yoga in a safe, supportive environment. The movements are gentle and focused on enhancing well-being, so you can feel confident and relaxed as you practice. Pregnancy Yoga also provides a sense of community, allowing you to connect with other expectant mothers.
Whether in-person or on Zoom, our classes are welcoming and accessible to all. Practicing at home via Zoom allows you to enjoy the benefits of yoga from the comfort of your space, while in-person classes offer the advantage of hands-on guidance and a shared experience with others.
Ready to begin your pregnancy yoga journey? Reserve your spot today, and experience the calming and strengthening benefits of yoga for expectant mothers!
Wicklow Yoga
"A scared space for me to unfold reset and recalibrate my holistic self."
Mum and Baby Yoga Classes for Beginners
Our Mum and Baby Yoga classes are perfect for new mothers looking to reconnect with their bodies and nurture their well-being while bonding with their baby. Whether you’re new to yoga or returning after childbirth, this gentle practice offers a supportive space to rebuild strength, improve flexibility, and enhance emotional well-being.
In these classes, you’ll be guided through gentle movements that help with postnatal recovery, relieve tension, and strengthen muscles weakened during pregnancy. The class also incorporates playful movements for your baby, promoting their sensory development and creating a deeper bond between you and your little one.
As a beginner, you’ll feel at ease with the pace of the practice, which is tailored to your body’s needs after childbirth. Mum and Baby Yoga provides an opportunity to care for yourself while caring for your baby, helping you feel refreshed and centered as you begin your postnatal journey.
Whether you choose to join in-person or via Zoom, you’ll receive personalised guidance to ensure you feel comfortable and confident as you move through each session. Practicing at home through Zoom can offer the added convenience of connecting with your baby in a familiar environment, while in-person sessions provide the chance for hands-on guidance and a more intimate experience.
Ready to begin your Mum and Baby Yoga journey? Book your spot today and start your practice in a safe, supportive, and nurturing environment!
Buddha
“You yourself, as much as anybody in the entire universe deserve your love and affection.”
Beginner Yoga Workshops
Our Beginner Yoga Workshops are designed for those new to yoga or anyone looking to deepen their understanding of the practice. Whether you’re just starting out or want to refine your basics, these workshops provide a fantastic opportunity to focus on key elements of yoga, including posture alignment, breathwork, and mindful movement.
In these workshops, you’ll be guided through fundamental yoga principles in a relaxed, supportive setting, giving you the chance to explore poses in more detail and build confidence in your practice. Each session is designed to help you develop strength, flexibility, and mindfulness, all while creating a deeper connection to your body and mind.
Although these workshops are not available at the moment, look out for future pop-up workshops, which will be available both in-person and online. Whether you prefer the intimacy of practicing in a group setting or the flexibility of joining via Zoom from the comfort of your own home, we’ll be offering sessions designed to meet the needs of beginners and help you take your practice to the next level.
Keep an eye on our website and social media for updates on upcoming workshops, and be the first to reserve your spot in a supportive and encouraging environment!