by Claire | Dec 17, 2024 | About Yoga, Blog, Wellness and Self-Care, Workshops
Workplace Wellbeing Day: Empowering Your Team with Corporate Yoga Workplace wellbeing is more than just a buzzword—it’s an essential aspect of creating a thriving, motivated, and productive workforce. With Workplace Wellbeing Day around the corner, there’s no better...
by Claire | Dec 17, 2024 | About Yoga, Blog, Wellness and Self-Care, Yoga for Men, Yoga Practices
See Our Offerings What Type of Yoga Is Best for Back Pain? Back pain is a common issue that affects people of all ages and lifestyles, from desk workers to busy parents to fitness enthusiasts. At Wicklow Yoga, we understand how disruptive back pain can be to your...
by Claire | Nov 25, 2024 | About Yoga, Blog, Nutrition and Lifestyle, Yoga for Men, Yoga Practices
Yoga for Cyclists and Athletes: Unlocking Peak Performance Athletes, from cyclists to runners and swimmers, continually seek ways to enhance their performance. While strength training, endurance exercises, and nutrition are standard practices, one powerful tool often...
by Claire | Nov 23, 2024 | About Yoga, Blog, Wellness and Self-Care
Learn More About Our Offerings The Power of Looking Up: How Keeping Your Gaze on the Horizon Can Improve Mental Health In the world of mental health, small changes often create profound impacts. One such practice is keeping your head up and focusing on the horizon—a...
by Claire | Nov 18, 2024 | About Yoga, Blog, Wellness and Self-Care
Yoga and the Lymphatic System: A Holistic Approach to Cleansing and Wellness The lymphatic system is one of the body’s most crucial, yet often overlooked, systems. It functions as a detox powerhouse, transporting waste and toxins from the body and protecting us...
by Claire | Nov 16, 2024 | About Yoga, Blog, Yoga Practices
The 10 Best Things You Need to Know About Ashtanga Flow Yoga If you’ve heard the buzz around Ashtanga Yoga, you’re probably curious (and maybe a bit intimidated) by its reputation for being one of the more intense yoga styles. Don’t worry—while it’s definitely...
by Claire | Nov 13, 2024 | About Yoga, Blog, Wellness and Self-Care
Book Your Session Now! The Chakras and Yoga: Tuning Into Your Energy Centers In yoga, there’s more than just movement and flexibility—there’s a deeper layer of energetic alignment and inner balance that can truly transform your experience on and off the...
by Claire | Oct 29, 2024 | About Yoga, Blog, Wellness and Self-Care
Book Your Yoga Session Now! The Busy Trap: How Survival Mode Keeps Us Moving Through Trauma In our most challenging times, when survival feels like our only choice, we may instinctively turn to a life of constant busyness—a coping mechanism that helps keep intense...
by Claire | Apr 22, 2019 | About Yoga, Blog, Wellness and Self-Care, Yoga Practices
Book Your Yoga Session Now! Begin Your Journey with Wicklow Yoga: The Benefits of Beginners Yoga Classes Are you feeling overwhelmed by stress, struggling with tight muscles, or unsure where to begin your wellness journey? You’re not alone. At Wicklow Yoga, we...
by Claire | May 6, 2017 | About Yoga, Alternative Therapies, Blog, Community Events, Wicklow Yoga News, Workshops, Yoga Practices
FollowFollow Family Fun Yoga Festival Sunday 28th May Abbey Grounds, Wicklow 12pm - 4pm Silent Yoga Disco Yoga (But not as you know it). Only those with headphones car hear. We are bringing you a totally unique and inspiring personal yoga experience. This is yoga, on...
by Claire | Jun 8, 2012 | About Yoga, Blog, Wicklow Yoga News
Yin Yoga Yoga Ashtanga Yoga The Difference Between Ashtanga Yoga and Hatha Yoga. Ashtanga vs Hatha Yoga: Which Style Is Right for You? When considering taking up yoga, it’s common to feel overwhelmed by the variety of styles available. With over 5,000 years of...
by Claire | May 24, 2012 | About Yoga, Blog, Yoga for Men, Yoga Practices
Yoga For Men Wicklow Yoga would like to welcome all men to their yoga classes. Take a look at our timetable. Our yoga studio is based on South Quay in Wicklow Town. Yoga has become more popular over the last few years with men, with increased coverage in the media and...
