by Claire | Dec 30, 2024 | Alternative Therapies, Blog, Reiki Healing, Wellness and Self-Care
Learn More About Reiki Distance Reiki Healing: How It Works and What to Expect In a world where technology has bridged vast distances, energy healing practices like Reiki have embraced the concept of connection across space and time. Distance Reiki healing is an...
by Claire | Dec 17, 2024 | About Yoga, Blog, Wellness and Self-Care, Workshops
Workplace Wellbeing Day: Empowering Your Team with Corporate Yoga Workplace wellbeing is more than just a buzzword—it’s an essential aspect of creating a thriving, motivated, and productive workforce. With Workplace Wellbeing Day around the corner, there’s no better...
by Claire | Dec 17, 2024 | About Yoga, Blog, Wellness and Self-Care, Yoga for Men, Yoga Practices
See Our Offerings What Type of Yoga Is Best for Back Pain? Back pain is a common issue that affects people of all ages and lifestyles, from desk workers to busy parents to fitness enthusiasts. At Wicklow Yoga, we understand how disruptive back pain can be to your...
by Claire | Nov 30, 2024 | Alternative Therapies, Blog, Wellness and Self-Care
Grounding is just the beginning Start Here Explore our yoga practices and energy work sessions to deepen your connection. Grounding Techniques: Finding Balance in a Chaotic World In today’s fast-paced world, it’s easy to feel unanchored—like a leaf caught in a gust of...
by Claire | Nov 30, 2024 | Blog, Humour, Nutrition and Lifestyle, Products, Wellness and Self-Care
A Yogi’s Guide to a Merry and Mindful Christmas The holiday season is here—a time of joy, connection, and, let’s be honest, a bit of chaos too. Between the shopping, decorating, and indulging in festive treats, it’s easy to lose touch with your inner calm. But what if...
by Claire | Nov 25, 2024 | About Yoga, Blog, Nutrition and Lifestyle, Yoga for Men, Yoga Practices
Yoga for Cyclists and Athletes: Unlocking Peak Performance Athletes, from cyclists to runners and swimmers, continually seek ways to enhance their performance. While strength training, endurance exercises, and nutrition are standard practices, one powerful tool often...
by Claire | Nov 23, 2024 | About Yoga, Blog, Wellness and Self-Care
Learn More About Our Offerings The Power of Looking Up: How Keeping Your Gaze on the Horizon Can Improve Mental Health In the world of mental health, small changes often create profound impacts. One such practice is keeping your head up and focusing on the horizon—a...
by Claire | Nov 19, 2024 | Blog, Reiki Healing, Wellness and Self-Care
Book Your Reiki Session Now! Post-Reiki Self-Care: Embrace the Healing Process After your Reiki session, your body and mind begin to process the energy shifts and healing that occurred. This time is vital for integrating the experience and nurturing yourself fully....
by Claire | Nov 18, 2024 | About Yoga, Blog, Wellness and Self-Care
Yoga and the Lymphatic System: A Holistic Approach to Cleansing and Wellness The lymphatic system is one of the body’s most crucial, yet often overlooked, systems. It functions as a detox powerhouse, transporting waste and toxins from the body and protecting us...
by Claire | Nov 16, 2024 | About Yoga, Blog, Yoga Practices
The 10 Best Things You Need to Know About Ashtanga Flow Yoga If you’ve heard the buzz around Ashtanga Yoga, you’re probably curious (and maybe a bit intimidated) by its reputation for being one of the more intense yoga styles. Don’t worry—while it’s definitely...
by Claire | Nov 16, 2024 | Blog, Wellness and Self-Care
Explore Our Yoga Practices! Navigating Perimenopause and Menopause with Yoga: A Holistic Approach Perimenopause and menopause are significant life stages that bring unique challenges and profound changes to a woman’s body and mind. As hormone levels fluctuate, it’s...
by Claire | Nov 13, 2024 | About Yoga, Blog, Wellness and Self-Care
Book Your Session Now! The Chakras and Yoga: Tuning Into Your Energy Centers In yoga, there’s more than just movement and flexibility—there’s a deeper layer of energetic alignment and inner balance that can truly transform your experience on and off the...
by Claire | Nov 10, 2024 | Blog, Wellness and Self-Care, Yoga Practices
Book Your Yoga Session Now! Finding Balance in a Fast-Paced World: Practical Tips for Managing Stress and Staying Grounded In today’s fast-paced world, finding balance can feel like an impossible task. With constant notifications, back-to-back meetings, and endless...
by Claire | Nov 2, 2024 | Blog, Nutrition and Lifestyle, Wellness and Self-Care, Yoga Practices
Take the next step in your wellness journey—discover our offerings designed to support your, mind, body, and spirit. See Our Offerings Balancing Cortisol and Well-being: The Role of Yin and Ashtanga Yoga In a world where chronic stress is common, understanding how...
by Claire | Oct 29, 2024 | About Yoga, Blog, Wellness and Self-Care
Book Your Yoga Session Now! The Busy Trap: How Survival Mode Keeps Us Moving Through Trauma In our most challenging times, when survival feels like our only choice, we may instinctively turn to a life of constant busyness—a coping mechanism that helps keep intense...
by Claire | Oct 28, 2024 | Alternative Therapies, Blog, Reiki Healing, Wellness and Self-Care
Discover the Healing Power of Reiki In today’s fast-paced world, stress and anxiety have become common companions. People are seeking holistic approaches to wellness that not only address physical symptoms but also nurture emotional and spiritual well-being. One...
by Claire | Apr 22, 2019 | About Yoga, Blog, Wellness and Self-Care, Yoga Practices
Book Your Yoga Session Now! Begin Your Journey with Wicklow Yoga: The Benefits of Beginners Yoga Classes Are you feeling overwhelmed by stress, struggling with tight muscles, or unsure where to begin your wellness journey? You’re not alone. At Wicklow Yoga, we...
by Claire | Nov 24, 2018 | Blog, Wellness and Self-Care, Yoga Practices
The Benefits of Pregnancy Yoga Classes: Preparing the Mind and Body for a Joyful Birth Journey Pregnancy is an incredible journey, a transformative time filled with excitement, anticipation, and physical changes. At Wicklow Yoga, we understand that each stage of this...
by Claire | May 6, 2017 | About Yoga, Alternative Therapies, Blog, Community Events, Wicklow Yoga News, Workshops, Yoga Practices
FollowFollow Family Fun Yoga Festival Sunday 28th May Abbey Grounds, Wicklow 12pm - 4pm Silent Yoga Disco Yoga (But not as you know it). Only those with headphones car hear. We are bringing you a totally unique and inspiring personal yoga experience. This is yoga, on...
by Claire | Nov 1, 2012 | Blog, Community Events, Workshops
Anthony Kearney will be joining us on 11th November from 11am to 1.30pm. The workshop will focus on bringing sensitivity to your yoga practice. Ashtanga yoga is a meditation in motion. It includes all aspects of our being. By developing sensitivity to feelings and...
by Claire | Sep 24, 2012 | Community Events, Wicklow Yoga News
Wicklow Yoga are pleased to announce their support of ‘Get the Girls Round’ 2012, a fundraising campaign by Action Breast Cancer – ‘get the girls round’ Action Breast Cancer provide information and support to people diagnosed with Breast Cancer and...
by Claire | Jul 25, 2012 | Community Events, Wicklow Yoga News, Yoga Practices
Fancy a free yoga class? As part of the Wicklow Regatta, Wicklow Yoga will be offering absolutely free classes at the Black Castle. The classes will be held at 10am on Wednesday 1st August, Thursday 2nd August, Friday 3rd August and Saturday 4th August at...
by Claire | Jun 24, 2012 | Pictures, Wicklow Yoga News
We had a great day yesterday at the Sailfest. We ran a few classes at the Black Castle which were really fun. We’ve posted a few pictures below for those of you who missed it (or those of you who want to see if you’re in the pictures!) Free Trial Yoga...
by Claire | Jun 8, 2012 | About Yoga, Blog, Wicklow Yoga News
Yin Yoga Yoga Ashtanga Yoga The Difference Between Ashtanga Yoga and Hatha Yoga. Ashtanga vs Hatha Yoga: Which Style Is Right for You? When considering taking up yoga, it’s common to feel overwhelmed by the variety of styles available. With over 5,000 years of...
