Ashtanga Flow Yoga

Ashtanga Flow Yoga

The 10 Best Things You Need to Know About Ashtanga Flow Yoga If you’ve heard the buzz around Ashtanga Yoga, you’re probably curious (and maybe a bit intimidated) by its reputation for being one of the more intense yoga styles. Don’t worry—while it’s definitely...
Pregnancy Yoga Classes

Pregnancy Yoga Classes

The Benefits of Pregnancy Yoga Classes: Preparing the Mind and Body for a Joyful Birth Journey Pregnancy is an incredible journey, a transformative time filled with excitement, anticipation, and physical changes. At Wicklow Yoga, we understand that each stage of this...