Workshops
Boost Team Wellness, Focus, and Collaboration
Corporate Workshops at Wicklow Yoga:
Our workshops provide a deeper dive into Yoga and Reiki practices, offering a supportive space to nurture your well-being. Whether you’re seeking stillness, strength, or spiritual alignment, our sessions help you explore, learn, and grow.
While we don’t currently operate from a studio, we offer small group workshops, private sessions, and tailored experiences for local groups or corporate teams. Whether in-person or online, each session is thoughtfully designed to meet the unique needs of participants.
Explore the right session for you or your group and begin your journey today. Contact us to discuss options and create an experience that supports your well-being goals.
Book a Consultation to Start Your Corporate Wellness Journey
Claire, Wicklow Yoga
True wellness isn't just about relaxation—it's about balance. When individuals are aligned, teams flourish. Yoga isn't just a practice; it's a tool for transforming energy, focus, and productivity in the workplace
Corporate Yoga & Group Workshops
Discover the benefits of yoga in a group setting tailored to your team or community. Whether you’re organizing a corporate wellness initiative, looking for a way to relax with a group of friends, or planning a special occasion, we offer customised yoga sessions designed to meet your needs.
Options Include:
- On-Site Yoga: Held at your chosen location, ideal for teams or local groups.
- Online Sessions: Accessible via Zoom for groups near and far.
From stress reduction to team-building, our corporate yoga sessions promote relaxation, focus, and a sense of well-being for everyone involved.
Interested? Contact us to design a session tailored to your group’s goals or workplace needs.
Ready to Improve Your Team's Well-being?
Workshops at Wicklow Yoga: Promoting Wellness Together
At Wicklow Yoga, we offer workshops designed to support growth, healing, and mindfulness in a collaborative, nurturing environment. Perfect for corporate teams, groups, or organisations looking to connect, recharge, and enhance well-being, our sessions are tailored to meet the unique needs of small groups, ensuring personalised attention and meaningful outcomes.
Reiki Workshops for Groups and Teams
Experience the transformative power of Reiki in intimate, hands-on attunement workshops. Whether for team building, personal growth, or offering your employees a calming, restorative experience, our small-group Reiki sessions are ideal for building connection and relaxation within your team.
Yoga Workshops for Corporate and Group Wellness
While our yoga workshops are not yet available, we are planning future sessions designed to elevate your team’s well-being. These workshops will explore new techniques, mindfulness practices, and philosophies aimed at reducing stress, enhancing focus, and boosting productivity. Stay tuned and sign up for updates to be the first to know when our yoga offerings become available!
Corporate Yoga & Group Workshops at Wicklow Yoga
At Wicklow Yoga, we’re committed to helping corporate teams and groups enhance their well-being through tailored yoga and mindfulness practices. While we don’t currently have a studio space, we offer private, small-group sessions designed for both online and in-person formats, catering to teams near and far.
Ashtanga Yoga Workshops
Our Ashtanga yoga workshops are ideal for teams or groups looking to deepen their connection with mindfulness and movement. These workshops introduce foundational principles such as breathwork, synchronised movement, and mindfulness, guiding participants through the basics of the Ashtanga primary series. Modifications are offered to ensure every participant can practice at their level, supporting individual needs while fostering a sense of unity within the group.
Yin Yoga Workshops for Relaxation & Stress Relief
Yin yoga provides a powerful way to unwind and restore balance. In these workshops, your team will explore seated and reclined postures held for extended periods, targeting connective tissues, increasing flexibility, and releasing deeply held tension. Yin yoga is the perfect complement to an active workday or as a restorative practice for reducing stress and enhancing focus.
Whether you’re aiming to reduce stress, improve focus, or create a calmer, more mindful workplace, our workshops offer a supportive environment for groups to recharge together. Sign up for updates to be the first to know about our new workshop offerings!
Buddha
The mind is everything. What you think you become.
Workshop Categories
Yin Yoga
Yin Yoga Workshops: Encouraging Stillness for Stress Relief
Yin Yoga offers a powerful way to slow down, soften, and find a deep sense of relaxation. Through extended holds of seated or floor-based postures, this meditative practice targets connective tissues, helping release tension and restore emotional balance. It’s a perfect practice for those seeking to reduce stress, enhance focus, and achieve a calmer state of mind.
Discover how Yin Yoga can help build resilience, encourage acceptance, and bring stillness to your busy, fast-paced environment. This practice offers a chance for individuals and teams to reconnect, recharge, and embrace inner calm.
Interested in booking a Yin Yoga session for your team or group? Contact us today to schedule your personalised session and bring balance and relaxation to your workplace or gathering.
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga for Corporate Wellness Foundations of Flow: Ashtanga Yoga Workshops for Teams and Groups
Ashtanga Yoga offers a structured, dynamic practice that connects breath with movement, energising both mind and body. Our corporate workshops guide your team through the foundational postures of the Primary Series, emphasizing alignment, breathwork, and building strength and flexibility.
These workshops are designed for beginners or those returning to their practice, helping your team establish a sustainable yoga routine that enhances productivity, reduces stress, and promotes overall well-being. Whether you’re looking to integrate yoga into your wellness program or improve employee focus, our sessions can be tailored to your needs. Contact us today to schedule your team’s next workshop and introduce them to the transformative power of Ashtanga Yoga.
Reiki Attunement Workshops
Reiki Attunement for Group Wellness Awaken Your Healing Potential: Reiki Attunement Workshops for Teams
Our Reiki Attunement workshops provide an intimate, transformative experience for your team or group. Designed to awaken your team’s natural ability to channel healing energy, these workshops introduce the core principles of Reiki and guide participants through the attunement process.
These small-group sessions create a supportive environment where employees or group members can learn to harness Reiki for self-healing, stress reduction, and increased mindfulness. Whether for corporate wellness or personal growth, Reiki offers a valuable tool for emotional balance and team cohesion. Contact us today to explore how Reiki Attunement can support your team’s well-being.
What to Expect
Small, Personalised Groups
Each workshop is intimate, ensuring plenty of guidance and interaction.
Expert Guidance
Led by experienced instructors in yoga and energy work.
Tools for Growth
Practical takeaways to continue your practice at home.
Yoga Workshops:
Beginner-Friendly: A gentle introduction to Ashtanga yoga and its foundational postures, as well as Yin yoga’s soothing, floor-based practice.
Tailored Approach: Modifications to suit your energy, flexibility, and personal goals, whether you’re building strength in Ashtanga or deepening relaxation in Yin yoga.
Mindful Practice: Learn to connect breath and movement for enhanced focus and relaxation in Ashtanga, or embrace stillness and introspection with Yin yoga to release tension and balance energy.
Reiki Workshops:
Intimate Settings: Small group sessions or one-on-one attunement workshops designed for connection and growth.
Energy Awareness: Discover the principles of Reiki and learn techniques to tap into your natural healing abilities.
Personal Transformation: Gain tools to support your well-being and develop a greater sense of balance.
Ready to Book Your Workshop?
If you’re interested in learning more about our workshops or would like to book a tailored session for your team, reach out today. We’ll work with you to create the perfect experience that supports your group’s wellness and goals.
Let's Create a Healthier, Happier Team. Call us directly to start planning your next workshop.
