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FAQ's
Frequently Asked Questions
We’ve gathered answers to some of the most common questions about attending yoga classes at Wicklow Yoga. If you don’t see your question here, feel free to get in touch—we’re happy to help and provide the information you need to feel confident and comfortable.
What types of yoga do you offer?
I offer private yoga sessions tailored to your individual needs, focusing on relaxation, wellness, and personal growth. I am also open to offering group classes if there is demand, so feel free to contact me to arrange a group booking.
How do I book a private session?
You can easily book a private yoga or Reiki session through my online scheduling system. If your preferred time is unavailable, feel free to call me to discuss alternative options.
What if I need to cancel or reschedule my session?
I ask for 24 hours’ notice for cancellations or rescheduling. If less than 24 hours’ notice is given, a cancellation fee may apply.
Do you offer group classes?
While I currently focus on private sessions, I am happy to arrange group classes by request. Please reach out if you would like to organiae a group booking.
FAQ's at Wicklow Yoga
How do I contact you if I have questions or need help booking?
You can contact me via email, phone, or through the contact form on my website. I am happy to assist with any questions or help you book a session.
Can I buy gift vouchers?
Yes! I offer gift vouchers for private yoga and Reiki sessions, as well as wellness products. Please contact me for more details on purchasing a gift voucher.
How can I access your video library?
Access to my video library is available through a membership. This includes guided yoga classes, relaxation sessions, and more. Please visit my membership page to sign up and start exploring.
How do I access the video library once I sign up for membership?
Once you become a member, you’ll receive access to the video library where you can watch yoga classes and other wellness content at your convenience. You can stream the videos directly from the website.
What should I bring to my private yoga or Reiki session?
For yoga sessions, I recommend wearing comfortable, breathable clothing that allows you to move freely. Feel free to bring your own yoga mat if you have one, although I can provide mats and props if needed. For Reiki, there’s nothing specific to bring, just come in comfortable clothing.
Eckhart Tolle
"Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer."
Is there a specific time that works best for private sessions?
I offer flexible scheduling based on availability. You can book a session at a time that works best for you through my online booking system. If you need a time outside of the available slots, don’t hesitate to get in touch with me directly, and I’ll do my best to accommodate.
What if I'm new to yoga?
No experience is required! My private sessions are tailored to your personal needs and experience level. Whether you’re new to yoga or experienced, I’ll guide you through the practice at your own pace.
What is Reiki, and how can it benefit me?
Reiki is a gentle form of energy healing that can help reduce stress, promote relaxation, and balance the body’s energy. It can be particularly helpful if you’re looking for emotional healing or relief from physical tension.
Can I attend your classes if I have a specific health condition or injury?
Yes, I offer modifications for various fitness levels and health conditions. Before booking, please feel free to share any specific concerns or injuries, and I’ll ensure the sessions are tailored to your needs. Always consult with your healthcare provider if you’re unsure about starting yoga.
Do you offer home visits for yoga?
Yes! I offer private yoga sessions at your home, providing a personalised and comfortable experience. This allows you to practice in a familiar space and receive one-on-one attention. To arrange a home visit, simply contact me for availability and pricing details.
Can I attend a session online?
Yes, I offer virtual sessions via Zoom for both yoga and Reiki. This is a great option if you prefer to practice from home or if you’re unable to attend in person. Book your Zoom session through my website, and I’ll send you the link to join.
When can I start pregnancy yoga?
Pregnancy yoga is suitable to start from 14 weeks onward. This gentle practice focuses on breathing and relaxation techniques to support both your physical and emotional well-being during pregnancy. The breathing exercises and postures are designed to help prepare your body and mind for childbirth.
Am I meant to avoid inversions if I am menstruating?
During menstruation, it’s important to listen to your body. If your energy levels are low or your period is heavy, you might consider avoiding inversions. However, if you’re feeling energised, there’s no harm in holding inversions for a short time.
In some yoga traditions, inversions are believed to alleviate menstrual discomfort as part of yoga therapy. Philosophically, yoga considers apana—a downward-flowing energy—most active in the pelvis and lower abdomen during menstruation. Some believe that inversions may disrupt this natural energy flow, while others see no issue. The choice ultimately depends on how you feel and your comfort level.
Maria Montessori
"The more we ask, the more we learn. Questions are the key to unlocking deeper understanding and meaningful growth."
Corporate Workshop FAQs
What types of workshops do you offer for corporate teams?
We offer Ashtanga Yoga, Yin Yoga, and Reiki Attunement Workshops. These can be tailored to meet the specific needs of your team, whether you’re looking to reduce stress, improve focus, or promote overall well-being. Each session is designed to provide relaxation, mindfulness, and energy balance.
Are the workshops available online or only in-person?
We offer both online and in-person workshops. Our online sessions are accessible via Zoom, making it easy for remote teams or businesses located in various regions to participate. For local companies or teams, we can arrange on-site workshops at your workplace.
How long are the workshops?
Our workshops typically range from 1 to 2 hours depending on the specific program and your team’s needs. We can also design half-day or full-day sessions for more immersive experiences.
Can the workshops be customised to fit my team’s specific goals?
Absolutely! We specialise in customising each workshop to align with your team’s goals, whether that’s improving team cohesion, enhancing mindfulness, or offering stress-relief techniques. Simply get in touch with us to discuss your objectives, and we will tailor the session to fit your needs.
How many people can attend a workshop?
We keep our workshops intimate and personalised, with group sizes generally ranging from 5 to 20 participants. This ensures each participant receives the attention and guidance they need. For larger groups, we can offer multiple sessions or breakouts
Do I need any experience with yoga or Reiki to participate?
No prior experience is required! Our workshops are suitable for all levels, from complete beginners to more advanced practitioners. We provide modifications and personalised guidance, so everyone can feel comfortable and supported.
What equipment do I need for the workshop?
For yoga workshops, you will need a mat, comfortable clothing, and water. For Reiki workshops, no special equipment is needed, though we recommend wearing comfortable clothing.
How do I book a corporate workshop?
Booking a workshop is easy! Simply reach out to us through the contact page or email us directly. We’ll discuss your goals, preferred date, and location, and then tailor a session to your team’s needs.
