Frequently asked questions
We have tried to answer the questions you may have about attending a yoga class with us at Wicklow Yoga. But if you have any other questions please contact us and we will do our best to answer them for you.
“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.”
FAQ’s at Wicklow Yoga studio
How do I book a class?
Using our App: download our App (Wicklow Yoga) from the iTunes App Store or Google Play. Click on the Classes from the main menu to see our timetable, then on the class, you want to attend and click “Book”. If you do not have a current pass you will need to click on the membership from the main menu and purchase a membership plan first. You can pre-book and pay at the studio if you prefer, we can set up your plan and from then you will be able to go to the classes page from the main menu and make future bookings via the app (we prefer you to have pre-paid where possible).
How do I cancel a booked class?
What happens if I am on a waiting list?
Where is the yoga studio?
What do I need to bring to class?
Do I need to bring a yoga mat?
What do I need to know before a class?
Make sure you are well-hydrated.
Arrive a few minutes before the class starts.
Please switch mobiles to silent.
What do I need to know about the class?
Rest at any time during class.
If you experience any pain come out of the pose.
If you arrive late or need to leave early, please be as quiet as possible.
If you are unwell please stay at home.
When can I start pregnancy yoga ?
Is parking available?
What time does the studio open?
Am I meant to avoid inversions if I am menstruating?
In some yoga systems inversions are considered to improve and alleviate menstrual problems as part of yoga therapy.
In yoga, philosophically, apana is a downward flowing energy, which is most active in the pelvis and lower abdomen. Menstruation is considered to be apana. Although there is no consensus on whether to avoid inversions, some say inversions will disturb this natural energetic flow.