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Mum and baby yoga
We love the mum and baby yoga classes. They are fun and relaxed yoga classes for mum’s who have recently given birth, where they can bring their baby along too.
While taking care of a new life and adjusting to the physical and emotional challenges that have arrived from being a new mum, it is natural to put your needs aside. Mum and baby yoga is a wonderful chance to give to yourself at the same time as loving and nurturing your baby.
Happy mum, happy baby!
Our mum and baby yoga classes
Benefits for mum
It is also very social, where you can listen to other mums advice and tips while learning some yoga for you and your baby.
Mum and baby yoga
4 classes valid for 4 weeks
Benefits for Baby
We welcome mums of new born’s to engage in developing a sensory and intimate relationship through gentle movement between mum and baby and really working developmentally with their infants. By helping infants to develop proprioceptive awareness gives mums the tools to help their babies centre in their bodies and to begin to recognize what is their core and what is their periphery surroundings. The somatic trust between mum and baby all aids in their brain development.
It’s OK and perfectly normal if your baby needs to feed, wants to make a noise or needs a nappy change. This is all part of the class so don’t worry. We have a private room if you prefer to leave the class but that’s not necessary. Just leave all expectations at the door, it’s time to smile and relax. Sometimes I think the biggest achievement is mum has made it to class!
A typical class usually last around 45 minutes, this is plenty of time as babies usually then become tired as what may seem like simple activities to us will have a huge effect on infants as it is a lot of mental work for them. We offer a supportive environment to give mums a chance to normalize and enjoy the company of each other.
What should I bring to class?
Bring a yoga mat, a blanket and wear comfortable clothes