Pregnancy yoga
Reaching a state of physical and mental readiness for the rigors of childbirth is the primary motivation for most women who practice pregnancy yoga with us in our Wicklow studio.
Pregnancy and childbirth are wonderful experiences, but modern life has left us less prepared for them than we would ideally be. Our pregnancy yoga classes help you to address this by preparing you both mentally and physically for the experience.
Reducing stress has been proven to be greatly beneficial to both mother and baby throughout pregnancy and the birthing process. The deep relaxation techniques reduce stress and prepare us mentally, while the physical exercises get our bodies in shape for the big day.
There is a heavy emphasis on breathing techniques and relaxation. Our aim is to have you as ready for labour and childbirth as you can be, both physically and mentally.
Pregnancy yoga
- 6 classes valid for 6 weeks

Our pregnancy classes
Our prenatal yoga classes are designed specifically for the unique set of conditions that exist in our bodies during pregnancy.
10 benefits of yoga for pregnancy
Increased stamina and strength
Breathing techniques
Reduced pain
Reduced anxiety / fear
Improved recovery time
Reduced instances of postpartum urinary and faecal incontinence
Increased flexibility makes birthing easier
Better posture (less back pain)
Reduced swelling
Bonding with your baby
Frequently asked questions about yoga during pregnancy
Can I start a pregnancy yoga class straight away?
Is yoga safe during pregnancy?
Can I continue right up to the end of my pregnancy?
What can I expect in the class?
Should I try yoga on my first pregnancy?
Is pregnancy yoga suitable for beginners?
Can I start yoga in my third trimester?
What do I need to bring to class?
I feel very tired all the time, will yoga make that worse?
I’m suffering from sciatica / backache / insomnia, will that affect my ability to practice yoga?
How soon can I resume my yoga after the birth?


