Designed to nurture & nourish
Reaching a state of physical and mental readiness for the rigors of childbirth is the primary motivation for most women who practice pregnancy yoga with us in our Wicklow studio.
Pregnancy and childbirth are wonderful experiences, but modern life has left us less prepared for them than we would ideally be. Our pregnancy yoga classes help you to address this by preparing you both mentally and physically for the experience.
Reducing stress has been proven to be greatly beneficial to both mother and baby throughout pregnancy and the birthing process. The deep relaxation techniques reduce stress and prepare us mentally, while the physical exercises get our bodies in shape for the big day.
There is a heavy emphasis on breathing techniques and relaxation. Our aim is to have you as ready for labour and childbirth as you can be, both physically and mentally.
- 6 classes valid for 6 weeks
Our pregnancy classes
Our prenatal yoga classes are designed specifically for the unique set of conditions that exist in our bodies during pregnancy.