Personalised Growth with Private Yoga Sessions
Private Yoga
Unlock the power of personalised yoga with Wicklow Yoga’s private one-on-one classes. Tailored to your goals, our sessions promote flexibility, strength, and inner calm. Start your journey today—book your private class and feel the difference!
B.K.S. Iyengar
"The body is your temple. Keep it pure and clean for the soul to reside."
Experience Personalised Yoga with Wicklow Yoga's Private One-on-One Classes
Discover a yoga practice uniquely tailored to your needs, whether you’re seeking deep relaxation, improved flexibility, or guidance on your wellness journey. At Wicklow Yoga, we specialise in creating a calm and supportive space where you can focus on your personal goals, free from distractions.
Led by an experienced instructor, our private sessions are designed to help you:
Enhance your flexibility with gentle, targeted movements.
Build strength and balance through customised yoga flows.
Reduce stress and promote healing with mindfulness and breathwork.
Located in the heart of Wicklow, our private yoga classes are perfect for beginners looking to build confidence or seasoned practitioners seeking to deepen their practice. With every session tailored to your preferences and progress, you’ll feel empowered, grounded, and revitalised.
Book your private class today and experience the transformative power of personalised yoga in Wicklow!
If you’re interested in group sessions or corporate and sports offerings, please don’t hesitate to get in touch!
Private One-on-One Yoga Classes: Tailored to Your Needs
Life’s demands can take a toll on our bodies, leaving us stiff, tired, and struggling with aches, pains, and stress. Many people are surprised to discover how inflexible and restricted their movement has become, often resulting in discomfort or symptoms like back pain, insomnia, low energy, and a lack of motivation.
Private yoga classes offer a personalised and supportive approach to help you reconnect with your body, regain flexibility, and find balance. Whether you’re a beginner looking to build confidence, someone with specific health concerns, or a seasoned practitioner aiming to deepen your practice, one-on-one sessions are tailored to meet your unique needs and goals.
Why Choose Private Yoga?
Unlike group classes, private yoga sessions focus entirely on you, with each session customised to your:
- Physical condition: Address stiffness, joint pain, or injuries with targeted movements.
- Wellness goals: Improve flexibility, build strength, and reduce stress.
- Lifestyle: Fit yoga into your schedule and practice in the comfort of your home or online via Zoom.
Private yoga offers a calm, distraction-free environment where you can focus on your health journey at your own pace.
Benefits of Private Yoga
- Tailored to Your Needs
Your instructor will develop a personal program based on your body’s requirements and your goals. Whether you’re looking to relieve chronic pain, improve posture, or enhance energy levels, every movement is designed with your unique needs in mind. - Enhanced Flexibility and Mobility
Tight muscles and limited joint movement can lead to injury and discomfort. Private yoga helps gently release tension, increase mobility, and improve posture, leading to a more fluid, pain-free body. - Stress Relief and Emotional Balance
Incorporating mindfulness and breathwork into each session helps to reduce stress, calm the mind, and promote a sense of well-being. Many clients report better sleep, improved focus, and a more positive outlook after regular practice. - Convenience and Comfort
Whether you prefer an in-person session in Wicklow or the flexibility of online Zoom classes, private yoga fits seamlessly into your routine. Sessions are scheduled at a time that works best for you, so you never feel rushed or pressured. - Healing and Special Attention
If you’re recovering from an injury, dealing with chronic pain, or have specific health conditions, private yoga provides a safe, supportive environment to heal and rebuild strength.
Who Can Benefit?
Private yoga is for anyone who:
- Feels stiff or inflexible and wants to regain mobility.
- Experiences stress, anxiety, or sleep difficulties.
- Is recovering from an injury or managing a chronic condition.
- Prefers the privacy of one-on-one instruction.
- Wants to enhance their physical fitness and overall well-being.
T.K.V Desikachar
"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships"
What to Expect in a Session
Each session begins with a discussion about your goals, concerns, and preferences. From there, your instructor will guide you through a carefully created sequence of movements, breathwork, and mindfulness exercises designed to leave you feeling refreshed and energised.
During your journey, your practice will evolve as your body becomes more flexible and stronger, empowering you to reach new levels of physical and mental well-being.
Take the First Step
Investing in your health and well-being is the most important gift you can give yourself. Private yoga is more than a workout—it’s a holistic approach to improving your life, one session at a time.
Ready to begin your journey? Contact Claire at Wicklow Yoga today to schedule your personalised session, whether in-person or via Zoom. Let’s work together to create a yoga practice that supports your needs and goals.
FAQ Section
How long are sessions?
Typically 60 minutes, but can be adjusted to fit your needs.
Do I need prior experience?
Not at all—classes are customised for all levels.
What do I need for a Zoom class?
A yoga mat, comfortable clothing, and a quiet space to practice.
How much does a private yoga session cost?
Pricing depends on the type of session (in-person or online) and the length of the class. For a personalised quote, please contact Claire she’ll be happy to provide details based on your needs.
What should I wear to a yoga session?
Wear comfortable clothing that allows you to move freely. Stretchy, breathable fabrics like yoga pants and a fitted top work best.
Do I need to bring my own equipment?
If you’re attending in-person sessions, you can bring a yoga mat and any preferred props (like blocks or straps). For online sessions, make sure you have a yoga mat and a quiet space to practice.
Are online sessions as effective as in-person ones?
Absolutely! Online sessions via Zoom are just as personalised and effective, allowing you to practice from the comfort of your home.
What if I need to cancel or reschedule a session?
Life happens! Please provide at least 24 hours’ notice for cancellations or rescheduling. Policies for last-minute changes will be discussed during your booking.
How long are private sessions?
Sessions typically last 60 minutes, but 45-minute or 90-minute options are also available.
What if I have an injury or a health condition?
Private yoga is tailored to your individual needs, so sessions can be adjusted to accommodate injuries or conditions. Please inform Claire before your session so she can design the practice accordingly.
Is yoga suitable for complete beginners?
Yes! Private yoga is ideal for beginners because the sessions are designed specifically for your comfort and skill level.
How often should I practice yoga?
This depends on your goals. For general well-being, 2–3 sessions per week are ideal, but once a week is a good start. If you have specific goals or injuries, we can create a custom schedule that works for you.
Can I book a trial session?
Yes! Trial sessions are available to help you experience private yoga before committing to a package. Contact Claire to arrange yours.
Can private yoga help with stress and anxiety?
Yes! Yoga combines movement, mindfulness, and breathwork, all of which are proven to reduce stress, improve mental clarity, and support emotional balance.
Aadil Palkhivala
"True yoga is not about the shape of your body; but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose; for it to be truly called yoga, it's essence must be embodied"
