Ashtanga Yoga The intermediate series – Gregor Maehle

27.00

‘Please note – if you are purchasing books alongside other items from our yoga shop that there is a 14 days delivery on this item. We will send your order out separately.

 

 

Description

In this much-anticipated follow-up to his first book, “Ashtanga Yoga: Practice and Philosophy,” Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

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