Key Poses of Yoga : Your Guide to Functional Anatomy in Yoga, Volume II by Ray Long



This book offers a scientific approach to understanding the practice of hatha yoga. Through four colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Delivery timeline: 3 weeks


Pin It on Pinterest

Share This