Yoga classes

Our studio

 

At Wicklow Yoga we have different styles of yoga classes available to you. Our yoga classes range from a gentle restorative class to a more uplifting, challenging yoga practice. If you are unsure which class would suit you please don’t hesitate to call our studio, Claire would love to hear from you.

We are committed in helping you experience and understand the unique and powerful yoga practice that has been around for 5000 years. We teach from the heart and are guided by the energy of our class, which makes each yoga class unique and made for you.

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” 

B.K. S Iyengar

We welcome all new students

 

New to yoga

If you are new to yoga or haven’t attended a class for a while we would recommend you join a beginners class for a couple of months until you are comfortable with the yoga practice and feel ready to advance. If your unsure which class suits you then please contact us and we will be happy to advise you.

We have classes that are suitable for all levels, if the beginners class doesn’t suit your schedule please come along to one of our mixed classes. Yoga can always be modified for the student so there is always beginners and advanced options, just let the teacher know and they will look after you.

 

 

 

 

 

 

 

 

 

 Yoga styles at our studio

Ashtanga yoga

Ashtanga yoga is a beautiful fluid spiritual practice that is taught in a set sequence. Postures are linked together with the breath and are synchronised in a series of movements. As you learn you will naturally go deeper into the series and your practice becomes a moving meditation. An empowering practice that once taught you have for life.

Yin yoga

Yin yoga is all about slowing down, connecting with your breath and stretching for long periods of time, allowing participant to release tension and move deeply into poses. Yin yoga is a passive form of yoga (rather than dynamic or yang), it challenges you to find peace in what may be a slightly uncomfortable position for 3 to 5 minutes,

Kundalini yoga

Kundalini Yoga helps to raise consciousness so we can better understand ourselves and live a more harmonious life. Involving a dynamic blend of physical postures, breathing techniques, meditation, mantra and relaxation. Through the practice of Kundalini Yoga, the store of latent energy lying dormant at the base of the spinal column is stimulated to rise up the spine and activate the pineal gland. Once activated, the pineal gland enables you to use the energy of the mind and emotions in a more positive and effective way.

Flow and restore

Flow and restore is a gentle flowing practice blended with restorative yoga, often referred to as ‘active relaxation’. Restorative yoga is a gentle style of Hatha yoga, it facilitates deep relaxation in students as they awaken to the stillness within, tapping into deep relaxation and healing, that will restore, renew and balance the physical, mental, emotional and spiritual body. This class combines mindful awareness, meditations and gentle yin postures.

Mindfulness yoga

Our mindfulness yoga is a gentle vinyasa yoga flow style class, combined with mindful awareness and meditations. Each week we’ll build on the poses and experience different meditations, giving you practical tools to employ when the world gets a little too overwhelming.

 

 

 

 

 

 

 

 

 

 

Yoga workshops

Beginners workshops will guide you through the basic principles of the practice, including breath work, co-ordinated breathing and movement and breaking down the first few asana or postures of the ashtanga primary series. For more experienced practitioners will have the traditional Sanskirt counted led class followed by a  philosophy talk.

Pregnancy yoga

Your pregnancy is a time to be enjoyed and relished. By practicing prenatal yoga with us you can be confident that you are giving both your baby and yourself an excellent boost towards a more comfortable and enjoyable pregnancy, labour and recovery. Our pregnancy classes are friendly and are designed to make you feel comfortable and relaxed. Embracing each different stage of pregnancy will benefit not only you but also your baby.

Mum and baby yoga

The mum and baby yoga classes will help mums to gently ease back into shape, encouraging physical and emotional postnatal healing while helping to re-energise, strengthen and re-align the physical body and start to strengthen your pelvic floor, stomach muscles and relieve tension in the back and shoulders as well as enjoying some time for deep relaxation, helping to gain confidence in handling your baby and having some fun.

Wicklow Yoga

Contact us today. We are here to answer any questions regarding yoga classes and therapies offered at our studio and would love to hear from you.

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