We are offering at Wicklow Yoga ashtanga workshops for the complete beginner or who have practiced other forms of yoga before and would like an introduction to the practice of ashtanga yoga.
Beginners ashtanga yoga workshops at Wicklow Yoga Studio.
Beginners workshops will be held on Sunday afternoons every 8 weeks. These workshops will be suitable for those who are totally new to yoga or who have practised other forms of yoga before and would like an introduction to the practice of ashtanga yoga. They would also be suitable for those returning to ashtanga yoga after a break from a practice or if recovering from an illness or injury.
In this afternoon workshop you will be guided you through the basic principles of the practice, including breath work, coordinated breathing and movement and breaking down the first few asana or postures of the ashtanga primary series, teaching you how to practice in a way that is suitable for your body in a way that is most suited to your body and your lifestyle.
From this workshop, you will be welcome to join the 6-week beginner’s course and more comfortable joining the Mysore class where we will build you practice at a pace that is suited to you.